Health by Habit
Assessment

Health by Habit — Subscription

The complete system.
One subscription.

Daily Compass, the Habit App, The Playbook, The Memory Game, Insights, and the member newsletter. Everything built on the Health by Habit framework, in one place.

What's included

Everything built on the same framework as the book.

Daily Compass

Set your goal, make the commitment, reaffirm what matters most, and choose your first move. The Daily Compass keeps your priorities clear and your progress intentional.

The Habit App

Turn goals into routines and routines into results. Let your Habit Coach guide you, track progress, and reveal what’s working. Optional Oura Ring integration adds deeper insights.

The Playbook

Turn intention into action. Follow your 90-day plan, track every workout, or elevate your training with a premium custom tracker built for focused, confident progress.

The Memory Game

In development

Think your memory has limits? Discover a powerful technique, build your memory palace, master a scrambled deck of cards, and surprise yourself before amazing everyone else around.

Insights

See the patterns behind your progress. Insights connects your habits, sleep, and journaling to reveal what’s improving, what’s slipping, and where your attention matters most.

Member newsletter

Every two weeks, one real story reveals a health pattern worth noticing, the science behind it, and one practical move you can put to work immediately.

One system. One picture.

The tools are connected, so the data is too.

Direction in Daily Compass, the daily work in the Habit App, training in The Playbook. Insights runs across all of it and shows what is moving and what has stalled. You read one picture of your health instead of four separate logs.

Try it first

7 days free. No credit card required.

Try the whole subscription for 7 days. No credit card required. If it earns its keep, add a card at the end of your trial to keep going. We don't sneak charges. Cancel anytime.

At the end of your trial we'll send one email: “Your 7-day trial wraps up in 2 days. If it earned a place in your week, add a card to continue. If not, no action needed — your account goes quiet at trial end. No charges. No prompts after that.”

Pricing

Choose your plan.

Monthly

$29/mo

Cancel any time.

  • Full Habit App access
  • Daily Compass
  • The Playbook
  • The Memory Game
  • Insights
  • Member newsletter

7 days free · No credit card

Best Value

Annual

$24/mo

$288 billed annually — save $60

  • Full Habit App access
  • Daily Compass
  • The Playbook
  • The Memory Game
  • Insights
  • Member newsletter

7 days free · No credit card

First 100 — locked for life

Founding Member

$19/mo

or $15/mo annual ($180/yr)

Rate locked for life — never increases.

  • Everything in Annual
  • Rate locked permanently
  • First 100 subscribers only
  • Named in the first edition acknowledgements

Payments processed by Stripe. Cancel any time from your account settings. Already have an account? Sign in.

Common questions.

What happens during the 7-day trial?

You get full access from day one, no credit card required. Two days before the trial ends, we send one email with a link to add a card if you want to continue. If you do nothing, your account goes quiet at trial end. No charges, no prompts after that.

What is the Habit App?

The Habit App is the habit engine inside your subscription: habit design and tracking, AI coaching built on the Health by Habit framework, goal-setting, and the Letter to Myself printable. Connect an Oura ring and your sleep, readiness, and activity data read in alongside it. It runs in your browser and is built for daily use.

What is Daily Compass?

Daily Compass is where you set direction and plan the week: Targets, Journal, Goals, and Projects in one place, alongside your assessment archetype. It is live inside your subscription today.

Can I cancel?

Yes. Cancel any time from your account settings. You keep access through the end of your billing period.

I bought the book — do I need the subscription too?

The book is complete on its own. The subscription adds the digital tools that make the system easier to run day-to-day. Many readers use the book first, then subscribe when they want the app and the newsletter.

What happens after the first 100 founding members?

The founding member rate closes and standard pricing applies to new subscribers. Founding members keep their rate permanently — it does not change on renewal, upgrade, or as the product grows.