An AI-powered habit coach designed for men 50+ who are serious about their health. Connect your daily actions to the outcomes that actually matter.
$5.99
/month
$5.09
/mo annually
Save 15%
Goals-first
Not just a tracker
AI Coach
Personalized habits
Cancel anytime
No contracts
How It Works
Define what you're actually building toward — better sleep, less pain, more energy, sustainable weight loss. Goals anchor everything that follows.
Your AI coach creates personalized habits — with a tiny version, standard version, and fallback — all stacked on your existing routines. Not generic advice. Yours.
The coach reviews what's working and what isn't. Too hard? Too easy? Not fitting your schedule? It adjusts in real time, so your habits evolve as you do.
Your dashboard shows how your daily habits are moving your goals. Streaks, completion rates, alignment scores — see the compound effect in real numbers.
What You Get
Goals-first architecture
Habits are meaningless without goals. Every habit is built backward from what you're actually trying to achieve.
Keystone habit stacking
Your AI coach identifies your existing keystones and stacks new habits on top of them. The most reliable way to make habits stick.
Identify habit detractors
Not all habits serve your goals. The coach helps you see which ones are actively working against what you want — and gives you a plan to replace them.
Calendar & reminders
Habits fire at the right time. Link to your calendar and set reminders that show up when you actually need them.
Progress dashboard
See streaks, alignment scores, and trend data. The compound effect becomes visible when you're tracking the right things.
Offline mode — print & check off
Prefer paper? Print your weekly habit schedule. Check off each habit manually, then open the app and take one photo — your database updates automatically.
30-Day habit challenges
Lock in a new habit with a structured 30-day challenge. The research is clear — consistency over 30 days is where real change starts.
Paired with Health by Habit Tracker
The app is the digital companion to the Health by Habit Tracker — a physical journal designed for men who want a structured, printable workflow alongside the app.
Your AI Habit Coach
Powered by Claude AI
This isn't a generic chatbot. Your coach knows your goals, your schedule, your existing habits, and your history. Every conversation is grounded in what you're actually trying to accomplish.
Offline Mode
Not everyone wants to stare at a screen to track their habits — especially during a workout or a morning routine. With offline mode, you print your weekly schedule, check off habits with a pen, then take a single photo to sync everything.
Print your weekly habit schedule from the app
Check off each habit with a pen as you go
Open the app, take one photo of your sheet
Your progress is synced — dashboard updated
Book Companion
The physical journal designed to work alongside this app. Use it for structured weekly planning, printed habit schedules, and handwritten reflections — launching October 15, 2026.
Pricing
Full access to everything. Cancel anytime.
Annual
Billed as $61.08/year
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Monthly
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Most people know what they should do. The gap is a system that makes doing it consistently easier than not doing it.
Get Started$5.99/month · Cancel anytime